Eat

Humans of Pindara Magazine Article

This month Pindara Magazine wrote a behind the scenes article about Drs Jorrie and Nova Jordan "In Pursuit of Perfection" for their Humans of Pindara segment, to share more about the 'People caring for...


Fertility and conception

When planning a family, you want to do everything you can to increase the chances of having a healthy baby with your partner. This means focusing on your health first,...


The Principles of Mindful Eating

Principles of Mindfulness: Mindfulness is deliberately paying attention, non-judgmentally. Mindfulness encompasses both internal processes and external environments. Mindfulness is being aware of what is present for you mentally, emotionally and...