Eat

Nutrition and Mental Health

Have you ever treated yourself with something sugary to pep yourself up when feeling down? Your mood and energy may improve for a short period of time but this often...


Nutrition in the media – Putting the heat on meat

By now you would have heard about the research from the World Health Organisation (WHO) regarding meat consumption and cancer risk. Recent findings imply that the consumption of red and...


The Clean Eating Illusion

“Clean eating” – You may have heard the term, but what is it all about and is there any merit to it?   While there is no official definition of...


What’s for Dinner?

The timeless question of “what’s for dinner?” can strike fear into every parent’s heart. Deciding on the weekly family meals can be a battleground of likes and dislikes, complaining and...


Managing Meals when Dining Out

By Simone Bourner APD Does the thought of eating a meal out make you so stressed you just want to pack it all in? Do you feel that you have...


Festive Season Tips

Did you know that on average, Australians gain 0.8 – 1.5kg over the festive season? It might not sound like much, but researchers have identified that weight gained over the...


Weight Loss Surgery Options: What you need to know

We want you to be as educated as possible about your weight loss surgery options and provide you with ongoing care. The team at the Surgical Weight Loss Centre is...


How your life can change with weight loss surgery

Having weight loss surgery is a big decision to make but the potential upsides of a successful procedure can change your life for the better. It is by no means...


Humans of Pindara Magazine Article

This month Pindara Magazine wrote a behind the scenes article about Drs Jorrie and Nova Jordan "In Pursuit of Perfection" for their Humans of Pindara segment, to share more about the 'People caring for...


Fertility and conception

When planning a family, you want to do everything you can to increase the chances of having a healthy baby with your partner. This means focusing on your health first,...