- 3 carrots, peeled and chopped
- 1 cucumber, peeled and chopped
- 1 Golden Delicious apple, cored and chopped
- 1 cup unsweetened apple juice
- ½ cup low fat natural yoghurt
- 2 tablespoons protein powder eg. Beneprotein® or Protifar®
- Place apples and carrots in a microwave-safe dish.
- Cover and cook for a few minutes, until just soft.
- Place all ingredients in a blender or food processor and puree until thin enough to drink through a thick straw.