Carrot, Cucumber and Apple Smoothie

Makes 4 Cups
Carrot, Cucumber and Apple Smoothie


  • 3 carrots, peeled and chopped
  • 1 cucumber, peeled and chopped
  • 1 Golden Delicious apple, cored and chopped
  • 1 cup unsweetened apple juice
  • ½ cup low fat natural yoghurt
  • 2 tablespoons protein powder eg. Beneprotein® or Protifar®


  1. Place apples and carrots in a microwave-safe dish.
  2. Cover and cook for a few minutes, until just soft.
  3. Place all ingredients in a blender or food processor and puree until thin enough to drink through a thick straw.