- 1 cup strawberries, tops removed
- ¾ cup low fat plain yoghurt
- 1½ cups chilled apple and blackcurrant juice
- ¼ cup protein powder eg. Beneprotein® or Protifar®
Combine strawberries and yoghurt in a blender or food processor and blend until smooth. Add the juice and milk powder and puree until it is thin enough to drink through a thick straw.