Principles of Mindfulness: Mindfulness is deliberately paying attention, non-judgmentally. Mindfulness encompasses both internal processes and external environments. Mindfulness is being aware of what is present for you mentally, emotionally and...

Obesity is no longer considered just a cosmetic issue, brought on by a lack of self-discipline. The World Health Organisation now recognises that obesity is a chronic progressive disease associated...

Weight loss surgery can make a big difference for people with obesity and Type 2 diabetes. Evidence shows that weight loss surgery can slow down or even stop the progression...

For such little rocks, gallstones can cause a lot of issues. They are very common and are present in a quarter to a third of Australian adults over 50. Although...

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[column parallax_bg="disabled" parallax_bg_inertia="-0.2" extended="" extended_padding="1" background_color="" background_image="" background_repeat="" background_position="" background_size="auto" background_attachment="" hide_bg_lowres="" background_video="" vertical_padding_top="0" vertical_padding_bottom="0" more_link="" more_text="" left_border="transparent" class="" id="" title="" title_type="single" animation="none" width="1/1" last="true"] [/column] Whether you are in...