WHO

Obesity has overtaken smoking as the leading cause of preventable disease and premature death in Australia. It is therefore important to be able to easily identify people who are most...

Anybody who has ever tried to lose weight, especially a significant amount of weight, knows that it is like trying to swim upstream against a strong current. Even with a...

This week the Australian Medical Association sent a notice to doctors stating eight further types of cancer have now been strongly linked to having excess weight or obesity, bringing the...

Principles of Mindfulness: Mindfulness is deliberately paying attention, non-judgmentally. Mindfulness encompasses both internal processes and external environments. Mindfulness is being aware of what is present for you mentally, emotionally and...

  [column parallax_bg="disabled" parallax_bg_inertia="-0.2" extended="" extended_padding="1" background_color="" background_image="" background_repeat="" background_position="" background_size="auto" background_attachment="" hide_bg_lowres="" background_video="" vertical_padding_top="0" vertical_padding_bottom="0" more_link="" more_text="" left_border="transparent" class="" id="" title="" title_type="single" animation="none" width="1/1" last="true"]   The journey to...