On every weight loss journey, you will inevitably hit a plateau. This will happen for many reasons but one of the main ones is that as you lose weight your...
One of the biggest concerns amongst our Bariatric patients is having loose or saggy skin due to weight loss. To help to combat this we recommend regular weight bearing exercise....
Walking is a simple and incredibly effective way of incorporating exercise into your day and there are many amazing health benefits as to why you should include it as part...
Exercise plays a big role in helping to control diabetes, in particular type 2 diabetes. The main reason for this is that it makes it easier to control your blood...
Having weight loss surgery is a big decision to make but the potential upsides of a successful procedure can change your life for the better. It is by no means...
OBESITY AND LARGE JOINTS Osteoarthritis is the most common type of arthritis in Australia. Over 3 million Australians suffer from Osteoarthritis. Â It can affect any joint but people often feel...