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How to get motivated to exercise

After weight loss surgery, exercise plays an important role in maintaining a healthy weight in the long term. It’s no secret that regular exercise contributes to overall mental and general...


Exercise and Joint Stability

Joint mobility, or the lack of it, is one of the first things we notice as we age. Joints become stiffer and less flexible, we notice swelling and even at...


The Clean Eating Illusion

“Clean eating” – You may have heard the term, but what is it all about and is there any merit to it?   While there is no official definition of...


Setting Effective Goals

Whether it’s a new week, new month, or new year, you might have thought about what you want the coming future to look like and feel like. Any time is...


The Bidirectional Relationship of Obesity and Depression

In a study conducted by the Australian Government Department of Health, it was determined that in 2019, 67.0% of people living in Australia were classified as overweight or obese. This...


New Year, New You – Staying motivated to achieve your new year’s resolution

  It’s the beginning of a brand-new year which means everyone is feeling inspired to set a new year’s resolution. Not surprisingly, most resolutions fall under the same category; health...


The tell all of gastric bypass surgery

What is gastric bypass all about One might consider gastric bypass surgery as a means of weight loss. With that being said, what is gastric bypass surgery? Gastric bypass refers...


Weight Loss Surgery: A Brief History

All Of The Incredible Results That We Are Now Able To Achieve With Our Gold Coast Patients Is The Result Of Previous Breakthroughs In Weight Loss Surgery The techniques and...


Bariatric Myths-Busted Dr Nova Jordaan, Obesity Medicine

It comes as no surprise that in the recently published The General Practice: Health of the Nation report, mental health and obesity are causing GPs the most concern for the...


What actually causes obesity?

We now know that obesity is not simply a cosmetic issue caused by a lack of self-control In fact, the World Health Organisation (WHO) recognises the condition as a chronic...