Author Archive

The Benefits of Walking

Walking is a simple and incredibly effective way of incorporating exercise into your day and there are many amazing health benefits as to why you should include it as part...


Managing Meals when Dining Out

By Simone Bourner APD Does the thought of eating a meal out make you so stressed you just want to pack it all in? Do you feel that you have...


How to check if online advice is credible

How to check if online advice is credible   With social media rising in popularity, online health information is now widespread across the internet and increasing faster than ever before....


Setting Effective Goals

Whether it’s a new week, new month, or new year, you might have thought about what you want the coming future to look like and feel like. Any time is...


How Weight Loss Can Affect Your Overall Health

At Surgical Weight Loss Centre, our treatment is not just about losing weight, it’s about helping and supporting you in the journey to improve your overall health. This is a...


Exercise and Diabetes

Exercise plays a big role in helping to control diabetes, in particular type 2 diabetes. The main reason for this is that it makes it easier to control your blood...


The Bidirectional Relationship of Obesity and Depression

In a study conducted by the Australian Government Department of Health, it was determined that in 2019, 67.0% of people living in Australia were classified as overweight or obese. This...


New Year, New You – Staying motivated to achieve your new year’s resolution

  It’s the beginning of a brand-new year which means everyone is feeling inspired to set a new year’s resolution. Not surprisingly, most resolutions fall under the same category; health...


Festive Season Tips

Did you know that on average, Australians gain 0.8 – 1.5kg over the festive season? It might not sound like much, but researchers have identified that weight gained over the...


How to Start the Conversation About Weight Loss With Your Doctor

According to statistics from World Health Organization, Australia has the third highest occurrence of overweight adults in Western society. Another World Health Organization study in 2017 concluded that about 29%...


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